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Hi, I'm Corrin. I'm so glad you're here.

I help Overthinkers  feel calm, confident, and in control.

You've been holding it all together while quietly falling apart. You don't have to keep doing that.

In-Person in Elm Grove, WI · Telehealth in WI, SC, WA, DE
Licensed Professional Counselor · 15+ Years · M.S., LPC

Corrin Sotala, LPC, therapist, anxiety, elm grove
Corrin Sotala, therapist, Brookfield, Elm Grove
bright day wellness, catholic therapy, anxiety therapy

You Deserve This

You've been the strong one for everyone else.

You're the one everyone relies on. But when it's quiet, you're stuck in your head, questioning everything. You're not broken. You're carrying too much.

I built this space for the woman who's forgotten what it feels like to put herself first without guilt.

Our Services

Get Specialized Care

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Anxiety, Overthinking & People-Pleasing

Racing thoughts, the 2am spiral, saying yes when you mean no. You're exhausted from holding it all together.

Mother and Child

Moms & Motherhood

Mom guilt, invisible labor, losing your identity. Everyone else is taken care of. What about you?

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Therapy for Catholics

Your beliefs and your mental health belong in the same room. Catholic and Christian-integrated care.​​

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Trauma / ART

Accelerated Resolution Therapy. Evidence-based, fast, and you don't have to relive the worst parts.

It's time for something new.

Work with me

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 In-Person Therapy

Visit My Office In Elm Grove & We'll Find Direction Together

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Online Therapy

Convenient Sessions For Wisconsin, South Carolina, Delaware, and Washington residents. 

What Our Clients Say

Real results from Real people

I spent years thinking I just needed to try harder. Corrin helped me see the pattern I was stuck in within the first two sessions. For the first time, I actually feel like myself again.

-- A.M., Anxiety + Overthinking

I was nervous about starting therapy. Corrin made it feel like a real conversation, not a clinical appointment. She challenges me in the best way and I leave every session with something I can actually use.

-- K.R., People-Pleasing + Boundaries

As a mom, I felt guilty for even being here. Corrin got that immediately. She helped me stop carrying everyone else's weight and start showing up for myself without the guilt spiral.

-- S.L., Mom + Anxiety

Here's what you can expect

Therapy doesn't have to feel scary

Working with me is straightforward. No jargon, no judgment, no pressure. Just a real human who gets it.

01

Get Clear

We start with a free call. You tell me what's going on. I tell you honestly if I can help.

02

Build Healthier Patterns

Together, we name the patterns keeping you stuck and replace them with ones that actually serve you.

03

Feel Like Yourself Again

You start showing up for your own life instead of running on autopilot. That's the goal.

I'M DEDICATED TO QUALITY, ETHICAL CARE AND ARE PROUD TO PARTNER WITH RESPECTED ORGANIZATIONS

Blog & Articles

From the blog

Book a Free Consult

You deserve to feel like yourself again.

One conversation. No commitment, no judgment. Just a real human who gets it.

Follow @therapywithcory on Instagram

bright day wellness, therapy for stress, therapy for people pleasers

Corrin Sotala, M.S., LPC

910 Elm Grove Road,

Suite 8 Elm Grove, WI 53122

Call: (262) 264-8877

Email: corrin@brightdaywellness.com

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Try the Overthinking Detox

Five days. Five exercises straight from Corrin's therapy sessions. The same techniques her clients use to stop spiraling, stop over-apologizing, and actually sleep. Sign up for the email list to access the Overthinking Detox. Your download link will appear immediately after you subscribe.

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