Question 1

Is therapy right for you?

Accepted Answer

Therapy is a space to explore your thoughts, emotions, and challenges in a supportive environment. It can help you:
•    Gain a deeper understanding of yourself
•    Navigate life’s transitions and stressors
•    Process difficult emotions and past experiences
•    Develop coping strategies for anxiety, depression, and more
•    Reconnect with parts of yourself that may feel lost

Question 2

What happens during your first therapy session?

Accepted Answer

In your first therapy session, we’ll explore your reasons for seeking support, discuss your personal history, and set treatment goals. It’s also a great time to ask any questions about the process and share your expectations.

Question 3

How much does therapy cost?

Accepted Answer

Individual Therapy: 55 min session = $160
Accelerated Resolution Therapy : $160

Question 4

Do you take insurance?

Accepted Answer

I am in-network with Anthem/Blue Cross Blue Shield. I am an out-of-network prrovider for all other insurance companies. Clients can use of out-of-network benefits, which many don’t know they have! Many people with PPO insurance plans have out-of-network benefits and can get reimbursed by their insurance anywhere from 60-80% of the session rate once their out-of-network deductible is met. Please call to ask more about this!

Question 5

Can I use out of network benefits?

Accepted Answer

In some cases, you are eligible to use out-of-network benefits to obtain reimbursement for therapy sessions.  You are responsible for paying for each session in full at the time of the appointment.

Question 6

How much will I pay for therapy if I use my out-of-network benefits?

Accepted Answer

Usually, if you have out-of-network benefits, insurance plans will reimburse you for 60-80% of the therapy session cost.

Question 7

If I want to use my out of network benefits, how would I do that?

Accepted Answer

If you decide to submit your own out-of-network claims, I can provide a superbly to you, which you will upload online to your insurance company. Once they receive this, they will mail you a check for reimbursement.

I encourage you to call the number on the back of your health insurance card listed under Member Services.

You can ask them the following questions:

Do I have out-of-network outpatient mental health coverage? Am I able to use these benefits for telehealth?

What is my out-of-network deductible?

How much of my deductible has been met this year?

Do I need a referral from an in-network provider to see someone out-of-network?

What percentage of outpatient psychotherapy sessions are covered per session?

How much will I be reimbursed for a 53-minute psychotherapy session (CPT code: 90837)?

How do I submit claim forms for reimbursement?

How long does it take for me to receive reimbursement?

Question 8

How does payment work?

Accepted Answer

A card will be required to have on file. I will charge it  after our session. I accept credit cards, debit cards, and HSA/FSA cards.

Question 9

What is your cancellation policy?

Accepted Answer

I require a 24-hour notice for cancellations or no-shows. The cancellation fee is the cost of the session, which will be charged to the credit card on file. If we can reschedule within the same week, I won't charge the fee. Communication is always appreciated!

Question 10

What can I do to prepare for my therapy session?

Accepted Answer

To prepare for your therapy session, consider what you want to discuss and any goals you have. Writing down your thoughts or feelings that you want to explore can also be very helpful.

Question 11

How often should I attend therapy sessions?

Accepted Answer

The frequency of therapy sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and may adjust the frequency as they progress.

Question 12

Are you able to work with clients outside of Wisconsin, South Carolina, and Delaware?

Accepted Answer

Due to licensing regulations, I can only work with clients in Wisconsin, South Carolina, and Delaware. If you live outside these states, I'm happy to refer you to another therapist in your area.

Question 13

What happens if we aren't a good fit for therapy?

Accepted Answer

I offer a free 15-minute consultation to ensure your needs and goals align with my services. If we aren't a good fit, I'll refer you to another therapist who might be better suited to your needs.

Question 14

What’s next after we decide to start working together?

Accepted Answer

After we decide that we are a good fit, we will schedule our first therapy appointment together. I will send over a few forms for you to fill out before our first therapy session.

Question 15

How often will we meet?

Accepted Answer

I meet with most of my clients on a weekly or biweekly basis. Depending on your individualized goals, I would recommend that we start meeting weekly or biweekly. This allows us to get started on your individualized goals in order to see progress quicker.

Over time, we will collaboratively decide whether to increase or decrease the frequency of your sessions depending on your individualized goals.

Question 16

How long will therapy last?

Accepted Answer

I am a solutions-focused therapist, which means that I want to teach you the skills and techniques necessary to work on your goals. This likely means that you don’t have to be in therapy forever. Some of my clients have met their goals in a few months and don’t need therapy anymore.

Some of my clients choose to remain in therapy for much longer due to their individualized goals. Some clients have longer term goals that take more time to achieve. Some clients really enjoy the support that therapy gives them and look forward to having a safe place to process their thoughts and emotions.

Faqs

Questions? I've got answers.

Starting therapy brings up a lot of questions. Here are the ones I hear most often. If yours isn't here, reach out and ask.

Is therapy right for you?

What happens during your first therapy session?

How much does therapy cost?

Do you take insurance?

Can I use out of network benefits?

How much will I pay for therapy if I use my out-of-network benefits?

If I want to use my out of network benefits, how would I do that?

How does payment work?

What is your cancellation policy?

What can I do to prepare for my therapy session?

How often should I attend therapy sessions?

Are you able to work with clients outside of Wisconsin, South Carolina, and Delaware?

What happens if we aren't a good fit for therapy?

What’s next after we decide to start working together?

How often will we meet?

How long will therapy last?

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