Accelerated Resolution Therapy
Rapid, real relief. Not years on a couch.
Accelerated Resolution Therapy (ART) is an evidence-based treatment that can resolve trauma, anxiety, PTSD, phobias, and grief in as few as 1 to 5 sessions. No medication. No reliving your worst moments out loud. Just results.
What is ART?
The short version: it works, and it works fast
ART stands for Accelerated Resolution Therapy. It is not art therapy with painting or drawing. It is a clinical psychotherapy developed by Laney Rosenzweig and recognized by organizations including SAMHSA's National Registry of Evidence-based Programs and Practices.
ART uses guided eye movements and a technique called Voluntary Image Replacement to change the way distressing memories are stored in your brain. The memory stays, but the emotional charge, the physical tension, and the intrusive images can shift dramatically in a single session.
Think of it this way: the facts of what happened to you don't change. But the way your body and brain react to those facts can. That's what ART does.
Who Art helps
You don't have to be in crisis for ART to help
01
Trauma and PTSD
Whether it's a single event or years of accumulated pain, ART can help you process traumatic memories without having to describe them in detail. Many clients feel significant relief after just one session.
02
Anxiety and panic
If your anxiety is rooted in specific experiences or memories, ART can help your brain stop sounding the alarm on things that are no longer a threat. The racing thoughts, the chest tightness, the dread. ART targets the source.
03
Phobias
Fear of flying, medical procedures, public speaking, specific situations. ART's Voluntary Image Replacement technique is particularly effective at rewiring phobic responses, often in just one or two sessions.
04
Grief and loss
ART doesn't take away your love for the person you lost. It helps reduce the crushing weight of the pain so you can hold the memory without being overwhelmed by it.
What to expect
What an ART session actually looks like
You sit comfortably in a chair. Cory guides you through sets of lateral eye movements while you focus on a memory, image, or sensation. You stay fully awake, fully aware, and fully in control the entire time.
Here's the part that surprises most people: you do not have to talk about the details of your trauma out loud. Cory guides the process, but the work happens inside your own mind. You can process deeply painful material without ever having to say the words.
During the session, you may notice images shifting, emotions moving through your body, or physical sensations releasing. Most people describe the experience as surprisingly calm.
