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When Saying ‘No’ Feels Impossible: A Therapist’s Guide for People Pleasers
Do you ever agree to plans when you’re exhausted, volunteer when you’re already overbooked, or feel guilty just at the thought of saying no? If so, you’re not alone. Many people—especially women, students, and caregivers—struggle with saying no. While it might feel easier in the moment to say yes, consistently putting others first can lead to exhaustion, anxiety, and even resentment. Learning how to say no with kindness is not only possible—it’s essential for your mental he
Corrin Sotala
7 days ago2 min read
Finding Calm Amid Anxiety and Intrusive Thoughts Tips for Daily Peace
When anxiety takes over, it can feel like your thoughts are running the show. Learn how to quiet intrusive thoughts, calm your mind, and find peace again, one step at a time.
Corrin Sotala
Oct 74 min read
The People-Pleasing Trap: Why It Happens and How to Break Free
People-pleasing may feel kind, but it often leads to stress, burnout, and anxiety. The People-Pleasing Trap: Why It Happens and How to...
Corrin Sotala
Sep 292 min read
Services at Bright Day Wellness Therapy Center
When seeking professional support for mental health and wellness, understanding the range of available therapy center services is...
Corrin Sotala
Sep 224 min read
Healthy Boundaries 101: What They Are, Why They Matter, and How to Start Setting Them
Intrusive thoughts are a common form of anxiety—unwanted, distressing ideas or images that pop into your mind without invitation. They can feel confusing and even scary, but they don’t define who you are. As Jon Hershfield explains, intrusive thoughts are “mental events, not moral failures.” Through therapy, including CBT and mindfulness, you can learn to reduce fear, break the cycle, and find more peace.
Corrin Sotala
Sep 53 min read
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